Services

Areas We Support

  • Persistent worry, fear, or panic

  • Low mood, sadness, or loss of motivation

  • Social anxiety and isolation

  • Stress and burnout

  • Sleep disturbances and negative self-talk

  • Childhood/Developmental trauma

  • Generational and intergenerational trauma

  • Complex PTSD

  • Abuse recovery (emotional, physical, sexual)

  • Flashbacks, nightmares, and hypervigilance

  • Bipolar disorder

  • Schizophrenia and psychosis support

  • Substance use support

  • Personality disorders

  • Long-term mood instability

  • Coping with ongoing psychiatric conditions

  • Emotional support during pregnancy

  • Coping with postpartum mood changes

  • Navigating identity shifts in motherhood

  • Stress and anxiety related to parenting

  • Healing from birth trauma

  • Career or workplace changes

  • Immigration and cultural adjustment

  • Relationship changes, separation, or divorce

  • Parenthood, pregnancy, or postpartum adjustments

  • Grief and loss

  • ADHD support and strategies

  • Autism spectrum support

  • Executive functioning challenges

  • Emotional regulation skills

  • Building self-advocacy and confidence

Individual Counselling

This journey is not just about tackling challenges; it's also about uncovering the sources of joy in your life, discovering what holds deep personal significance for you, and identifying your aspirations and goals for the future. It's a process of self-discovery and growth, where you can explore your values, passions, and dreams in a supportive and nurturing environment.

Couples Counselling

Couples counselling focuses on helping couples resolve conflicts, improve communication, and strengthen their relationship. It provides a safe and structured environment where couples can explore issues, learn new ways of relating to each other, and work towards mutual goals. The therapist facilitates constructive conversations, helps identify unhealthy patterns, and teaches effective communication and problem-solving skills. The process is to foster understanding, promote emotional intimacy, and support couples in building a healthier and more fulfilling relationship together.

Mental Health Case Management

Case management in mental health refers to a holistic and coordinated approach to providing support and services to individuals with mental health needs. Case management aims to ensure that individuals receive the appropriate care, resources, and support to maintain their mental well-being and improve their quality of life.

A Mental Health Case Manager offers coordinating care across multiple providers, such as psychiatrists, psychologists, psychiatric nurses, clinical counsellors and social workers. Case managers monitor and provide guidance to clients throughout the course of treatment.

Family Counselling

Family counselling focuses on improving communication and resolving conflicts within families. It is a team effort and involves working with the entire family unit to address issues that affect the family dynamic and individual family members. This can be helpful to strengthen relationships, improve problem-solving skills, enhance understanding and empathy among family members, and fostering a supportive and nurturing family environment.

In-Person

In-person counselling offers individuals the benefits of face-to-face interaction with a trained counsellor in a safe and confidential environment, allowing for personalized and effective treatment of mental health concerns.

Virtual

Online counselling offers individuals convenient access to secure and confidential therapy from the comfort of your own environment. This allows you to receive effective treatment for mental health concerns.

Walk and Talk

Walk and talk therapy offers a unique and holistic approach to mental health, leveraging the therapeutic benefits of nature and physical activity with traditional talk therapy creating a dynamic and flexible environment to explore your thoughts and feelings and support emotional and psychological healing.

Individual Counselling

In-Person & Virtual

50 Min Session - $165

80 Min Session - $260.00

Walk and Talk Therapy 50 Min - $180

Rate

Clinical Supervision & Consultation

In-Person & Virtual

60 Min Session - $170.00

80 Min Session - $220.00

Case Management

In-Person, Virtual, Home Visit

Collateral with family, practitioners, and/or Community-based services will be billed in 10-minute increments.

50 Minute Session - $220.00

80 Minute Session - $340.00

Mileage and parking extra. Mileage is $0.90 per KM. Travel time extra for home visits outside of North Shore.

Couples/Family Counselling

In-Person & Virtual

50 Min Session - $220.00

80 Min Session - $310.00

Direct Billing

ICBC Claims

If you have been in a motor vehicle accident (MVA) and have an open claim with ICBC:

• Claim Number

• Date of Birth

• Date of Accident

• Personal Health Number (PHN)

• Your Adjuster’s contact info

FNHA (First Nations Health Authority)

If your insurance plan from the First Nations Health Authority covers:

•Status Number or ID Number

VAC (Veterans Affaris Canada)

If your are covered under VAC:

•KID Number

•Policy Number and Authorization letter

CVAP (Crime Victim Assistance Program)

If you have a plan from the Crime Victim Assistance Program:

• A Valid Claim Number with CVAP letter